Onteaya Tate On Embracing Wellness Through Plants
Nestled in the heart of the city, amid the bustling urban landscape, you’ll find The Plant Candy Collective – an interior plant boutique and plant-based coffee and drink shop. This sanctuary of vitality and renewal, born from my personal health journey, stands as a testament to resilience and hope for those seeking wellness.
My health journey began with a diagnosis of type 2 diabetes, a wake-up call that led me to transform my life.
Initially, the diagnosis was daunting and overwhelming, but it also served as a powerful motivator to take control of my health. I realized that I needed to make significant lifestyle changes to improve my well-being and manage my condition effectively. One of the most impactful changes I made was adopting a plant-based lifestyle. This shift was not just about altering my diet; it was a holistic transformation that honored my body, mind, and spirit. I focused on incorporating nutrient-rich foods like leafy greens, legumes, and dark berries into my meals. These foods are packed with vitamins, minerals, and antioxidants that played a crucial role in my healing process.
Hydration also became a priority. Drinking plenty of water helped my body function optimally and supported its overall well-being. To enhance hydration, I created Revita-Lyte, an electrolyte drink designed to replenish and revitalize cells, ensuring I stayed energized and balanced. I complemented my diet with specific supplements and botanicals that supported my liver, pancreas, endocrine system, and nervous system.
Milk thistle aided in liver support, berberine helped regulate blood sugar, ashwagandha balanced my endocrine system, and valerian root calmed my nervous system. These supplements provided the necessary support for my body to recover and thrive.
Spending time in nature was another critical aspect of my journey. Sunbathing provided essential vitamin D, while grounding – physically connecting with the earth – helped me feel balanced and at ease. Being in natural environments allowed me to relax and facilitated my body’s healing process. I also incorporated intermittent fasting into my routine, specifically the 16/8 method. This involved fasting for 16 hours and eating within an eight-hour window. On some days, I fasted entirely to allow my body to build up growth hormones. Fasting not only supported my physical health but also helped me understand my relationship with food, revealing I was an emotional eater and how my mind thought about food.
A crucial lesson from my journey is the importance of maintaining balance and homeostasis. True wellness from the inside out can only be achieved through proper nutrition. Ensuring that your body is in balance is fundamental to achieving long-term health and vitality. Taking time to recuperate and regenerate is also crucial for long-term well-being. This season has taught me the value of listening to my body, prioritizing my health, and taking proactive steps toward healing.
For anyone facing a similar situation, my advice is to embrace a holistic approach to wellness. Make dietary changes that focus on nutrient-dense, plant-based foods, stay hydrated, consider supplements that support your body’s specific needs, and try intermittent fasting. Spend time in nature to rejuvenate your spirit and practice genuine self-care.
Reflecting on my journey, I am profoundly grateful for the transformative power of plants. They have healed my body and nourished my soul, reminding me of our interconnectedness and responsibility to care for the earth.
Through my story, I hope to inspire others to embark on their own wellness journeys, knowing that healing is possible and plants are powerful allies. Together, we can cultivate a healthier, more vibrant world for ourselves and future generations. As a result of discovering this path, I have furthered my education as a holistic nutritionist and an herbalist. I am excited to connect with and inspire other women in our community through our shared experiences and love for plants.
Cheers and be well,
Onteaya Tate
Downtown Chattanooga
