Healthy Living

Anxiety Relief Exercises Those moments when anxiety and stress become a little too much can happen anywhere, anytime. Here are quick coping strategies that you

Have You Heard? You may have been told that listening to audiobooks is somehow cheating when it comes to reading, or that physical books are

Don’t Sweat It Thanks in part to the clean beauty revolution, natural deodorant is having a moment. Instead of preventing your body from sweating like

Q. I’m struggling to differentiate between when I have a cold or if it’s just allergies. How do I know the difference, and should I

When to Schedule Important Checkups No matter your age, regular checkups and preventive care are important when it comes to maintaining your health. However, the

Health in a Minute | For Her Dress for Less…Sun Exposure, That Is! Summertime outfits are more than a fashion statement – they help protect

Health in a Minute | For Him Coping With Anxiety as a Man Statistically, men are less likely to be clinically diagnosed with anxiety disorders

Health in a Minute | For the Whole Family Summer Sleep Woes In the summer, long days are full of fun in the sun, but

You know it’s important to take proper care of your heart, your hair, your teeth … but how much thought do you give to caring

Is Natural Sunscreen Right for You? With countless sunscreen brands on the market today, it can be hard to decide which option is the best

Health in a Minute | For the Whole Family | Read on for tips for communicating with your family and how to keep your dog from overheating in the hot summer months.

Locals share their early morning routine that makes for a successful start to their day It’s no secret that what you do in the waking