Aging Well
Vascular disease is a preventable condition that can impact memory, mobility, and more in aging adults.
Understanding Vascular Health and Aging
Healthy circulation is key to aging well, as every organ in the body depends on consistent blood flow to function properly. As the body ages, arteries naturally stiffen and lose flexibility. Over time, fatty deposits known as plaque can build up along the arterial walls, narrowing the pathways in a process called atherosclerosis. When blood flow becomes restricted, it can impact:
- Memory. Reduced circulation to the brain can lead to cognitive decline, dizziness, or vascular dementia.
- Mobility. When blood flow to the legs is limited, walking, climbing stairs, or standing for long periods can become painful.
- Stroke risk. When arteries supplying the brain become narrowed or blocked, the risk of stroke rises sharply.
Peripheral Artery Disease
Many assume that slower movement, occasional forgetfulness, and fatigue are simply part of aging. However, these changes may be signs of vascular disease.
Peripheral artery disease (PAD) is a condition that affects more than 8 million Americans and increases with age. Left untreated, PAD can progress to critical limb ischemia, a serious stage that can lead to amputation. Symptoms of PAD include:
- Cold feet or toes that don’t warm easily
- Leg cramps or heaviness when walking
- Wounds that heal slowly or not at all
- Memory changes or recurring dizziness
Outlook
Thankfully, vascular disease is both preventable and treatable with proper lifestyle habits, early screening, and timely intervention. Noninvasive ultrasound screenings can detect narrowing or blockages before they become serious, allowing for proactive management through medical therapy, minimally invasive stenting, or surgical correction to restore blood flow.
An Expert Weighs In
Meet the Author
Rachel Studebaker, BA, English, Summa Cum Laude
Rachel Studebaker is a graduate of Lee University where she earned a Bachelor of Arts degree in English with a minor in advertising. While attending Lee, Rachel served as editor-in-chief and creative director for the school’s biannual publication Vindagua and was a member of Sigma Tau Delta English Honors Society. As managing editor for CMC Media & Marketing Group, she is responsible for the development and completion of 16 publications involving health, wellness, business, sports, and lifestyle articles published in print and online for HealthScope®, CityScope®, and Choose Chattanooga® magazines – premier publications serving S.E. Tennessee and North Georgia. Additionally, Rachel has led digital marketing initiatives for CMC Media & Marketing Group as well as the development of content for the introduction of Choose Huntsville™, Huntsville Resource & Relocation Guide™ for Huntsville, Alabama.
