Workouts

“I love Joseph Pilates’ approach to well-being. He emphasized the importance of a healthy and flexible spine as a foundation for overall physical fitness. The

With Pilates, yoga, yogalates, and more, there’s no shortage of trendy, beneficial workouts for individuals to try, but with so many options, it can be

According to UC Davis Health, a high intensity interval training (HIIT) workout “consists of short bursts of intense work that typically last between 15 seconds

“Full-body workouts are a great way to see significant results when you are on a tight schedule. This routine can be done at home or

Abdominal and core workouts are an important part of any well-rounded fitness routine. Your core includes your pelvis, lower back, hips, and stomach. A strong

While it can often be overlooked during exercise, a comprehensive shoulder workout is an important part of every workout routine. Shoulder muscles are an important

Workout with a Local “I love this flow of poses because it perfectly blends strength, flexibility, and relaxation. Starting with the grounding Tree Pose, then

Workout with a Local The following exercises are a collection of body weight and resistance movements that we at Mad House Performance use on a

Workout with a Local “I’m a big fan of exercises that help improve your core strength and stability while working another big muscle group. With

Workout with a Local Pilates gave me back my life and body. I just want to help as many people as I can using the

Workout with a Local Circuit workouts like these allow the body to get the best of both worlds – strength training and cardio. These moves

Workout with a Local What I love about leg workout circuits like this one is that they burn a lot of calories in a short