Nutrition

Ten Types of Magnesium to Know Magnesium is a mineral and essential nutrient that plays a role in over 300 functions in the body. While

Juicing, the process of extracting juices from fresh fruits and vegetables for a healthy snack or meal, has become an increasingly popular trend in the

An Overview of the Options Oils are used in cooking all the time, from grilling and baking to sautéing and deep frying. However, not all

What to Know About Water Intake It’s no secret that water is crucial to our health. Water makes up two thirds of the human body,

The Best Dishes for When You Are Sick Flu season is around the corner, and while preventative measures such as vaccination and hand washing can

Fast Facts on Fermented Foods The Surprising Health Benefits of Fermentation When you think of superfoods in the health world, pickles and sauerkraut probably aren’t

Whether due to allergies, accessibility, time constraints, or food preferences, it’s not always easy to eat a balanced diet – which, unfortunately, can lead to

Your Pressing Protein Questions, Answered Protein is an essential part of a healthy diet. This macronutrient promotes muscle growth, enhances immunity, and fuels your energy,

It’s no secret that a healthy, radiant complexion is a product of how we eat, but some foods take it one step further and actually

Why Your Morning Meal Matters You’ve heard it said all your life: “Breakfast is the most important meal of the day.” But is this adage

A healthy diet is always important, whether you’re three, 43, or 73, but especially as you age and your body’s needs change. Good nutrition can

It’s 8 a.m. You slept through your alarm and are now running out the door to make your morning meeting, grabbing a pre-packaged granola bar