Zen Your Workout: 4 Meditation Techniques
Whether it’s before, during, or after exercise, meditation can help you get in the zone. Working out your mind can be just as important as working out your body. Whether it’s less stress or more energy that you’re hoping to achieve, meditation promises benefits ranging from inner peace to a boost in positive emotions. Local Hot […]
The Art of Mindfulness
How to Stay Calm & Sane in a Fast-Paced World We live in stressful times. The modern world is a fast-paced maelstrom of competing responsibilities, relationships, and to-do lists. With so many things pulling us in so many directions, it’s easy to become anxious and disconnected. Where can we find relief? Enter: The Practice of […]
Qigong for Good Health
Controlled Breathing & Movement Stress is a powerful emotion. It can take over our minds and wreak havoc on our bodies. There are many over-the-counter and prescription medications that are used to manage stress. But what if there was a simpler solution – an ancient one? Qigong, an ancient Chinese exercise, offers just that: a […]
