Life

Kari Pollard

Presented by Embellish Kari Pollard finds peace on her yoga mat and works to inspire other women to do the same. Here, she shares some insight

Health in a Minute: Late Summer 2015

For Her When Your Period’s A Headache What’s the Connection?   If you find yourself suffering from painful headaches before or during your period, you’re

Whitney Ward

Presented By Embellish Whitney Ward has spent her life cheering on her favorite teams. Now in her fourth year as a Tennessee Titans cheerleader, she’s found the balance between

Megan Wise

Megan Wise

WDEF News 12 Meteorologist Megan Wise loves a good adventure. Her outdoor segment, called “Megan Wise Goes Outside,” has taken her from the depths of

sleeping woman

Health in a Minute: Summer 2015

For Her Laugh out Loud! Can laughter keep you healthy?  You’ve heard that laughter is the best medicine, but is it really true? As it

happy couple aging gracefully

Secrets of Aging Well

It’s not all about good genes. Growing older gracefully begins with our outlook, which in turn manifests itself in our decisions. If you’ve made some

man splashing water on his face

Health in a Minute: Spring 2015

For Her De-Stress for Good Health How Chilling Out Improves Well-being Realizing your stressors and keeping psychological stress at bay can improve more than just your

natalie hostetler

Natalie Hostetler

Presented By Embellish Our cover model Natalie Hostetler is more than just a pretty face. She’s a born and raised Chattanoogan who knows a thing

woman bundled in a scarf and beanie

Health in a Minute: New Year 2015

For the Whole Family Weather Pain – It’s a Real Thing We’ve probably all heard someone say they can tell a storm is coming because

little girl reading

Health in a Minute: Winter 2014

For Her Track Your Triggers Avoid Winter Migraines If you’ve ever felt the stinging pain of a migraine, you probably would do just about anything

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