Life

Windie McGinness with daughters Charlotte and Ella Hastings in chattanooga fit healthy active family

Windie McGinness

From a background of modern dance and track to a busy career in real estate, Windie McGinness is now raising her two young daughters to

January 30, 2018

pantry shelves with jars of food and various ceramic dishes in chattanooga

Organize Your Pantry

An organized life is a less stressful life. And an organized pantry is not only less stressful, but it will also save you time and

January 30, 2018

Energy-Efficient Windows in chattanooga

Windows of Opportunity

Understanding Energy-Efficient Windows Whether you’re building, re-modeling, or just considering some energy-efficient upgrades, exploring and understanding these insulated window options can be useful as you seek

January 30, 2018

all natural cleaning supplies in chattanooga

Au Naturale

All Natural Cleaning Supplies Cleanse Your Counters Murchison-Hume makes an all-natural counter cleaner that is great for any water-safe surface (like finished wood, granite, marble, plastic,

January 30, 2018

older woman talking on phone at her desk at work in chattanooga

Navigating Healthy Workplace Relationships

For most of us, we spend more waking hours at the office than anywhere else. And our workplace environments, specifically our day-to-day interactions with co-workers,

January 30, 2018

Morning plans clothes phone pillow water bottle alarm clock in chattanooga

Rise & Shine

7 Tips for Starting Your Day Off Right Whether you wake up on the right side of the bed or not, here are seven easy

January 30, 2018

couple walking their dog in the winter illustration

Health in a Minute: Winter Walks, Soothing Sore Throats, and More

For Her Benefits of Winter Walking Walking in cold weather actually has benefits that are specific to the season. It’s always a good idea to

December 7, 2017

dog looking down

Choosing Healthy Pet Food

Nutritional Needs for Each Life Stage Just like humans, pets’ health is immensely impacted by what they eat. While most owners know this, it doesn’t

December 7, 2017

Savanah Stansell

For new mom Savanah, fitness has always been a key component of her life. With nearly 20 years in the world of collegiate volleyball, including

December 7, 2017

two yellow tents in dark landscape with night sky above

Health in a Minute: Art Therapy, How to Build a Budget, and More

For Her Art Therapy Did you know that taking time to be creative can boost your brain power while relieving stress? You don’t have to

October 3, 2017