Life

My Story: Beth Heath

My Story: Beth Heath A new recurring section, My Story features exceptional women in our area and their inspiring stories of health, wellness, and personal

Scented & Soothing

Chattanooga Essential Oils Renew Essential Oil Blend  $10 by Aura Cacia Pure Essential Oils This renewing essential oil blend is specially formulated for use in

ashley mcadoo

Ashley McAdoo

Meet Our Model Ashley McAdoo is all about a healthy lifestyle. Along with owning Shine Beauty and Wellness, the mom of two works to share

ruth bresson

Real People, Real Stories

Real Stories of Heart Disease Survivors & Their Recovery Ruth Bresson’s Story During the fall of 2013, I experienced two episodes of an intense burning

Tingling, Radiating Back & Leg Pain

Tingling, Radiating Back & Leg Pain Sciatica vs. Other Types of Back Pain Sciatica is a particular type of back pain – namely, pain that

misa ankar

Misa Ankar

Working mom Misa Ankar opens up about taking time for herself, her zesty kitchen crowd-pleaser, and how she stays looking refreshed (even when she isn’t!).

Imara Young

With talent, passion, and a whole lot of spunk, Imara Young leads groups of women in the heart-pumping, toe-tapping, arm-raising dance class known as Zumba.

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