Life

illustration of irritated wife listening to her husband's loud snoring

Numbers to Know: Late Summer 2023

Stop Snoring! If you spend most of the night listening to your partner snore, you’re not alone. Approximately 44% of men and 28% of women

August 29, 2023

Meet Our Model: Shewanee Howard-Baptiste

For Shewanee Howard-Baptiste, health and wellness have long been a part of her journey on earth. With degrees in exercise science and coaching, Howard-Baptiste is

August 22, 2023

Inspired: Madyson Smith & Kim Shumpert

Madyson Smith inspired by Kim Shumpert Kim, Meeting someone that offers honesty, shows loyalty and genuineness, and provides laughter along the way is a hard

July 29, 2023

Inspired: Melissa Sherfey-Newton & Randa Iteim

Melissa Sherfey-Newton inspired by Randa Iteim Randa, Inspiration can present itself in many forms, but you simply are the definition of “inspiration.” I am honored

July 26, 2023

Numbers to Know: Summer 2023

10-15 Minutes The amount of time you should spend in the sun daily to receive its health benefits, including a boosted mood and increased vitamin

July 21, 2023

woman wearing a gardening apron with a pocket holding a plant

Gadgets for the Gardening Lover

If you’re looking to level up your health and wellness, why not give gardening a try? Gardening is not only physically beneficial with all of

July 12, 2023

Meet Our Model: Stacy Johnson

For Stacy Johnson, executive director at La Paz Chattanooga, health and wellness have been an evolution. A member of an active family, Johnson is using

July 3, 2023