Mental Health

“I just want to disappear.” “You’d all be better off if I weren’t around.” “I wish I were dead.”   Let’s face it: Growing up

Take a look in the mirror. What comes to mind?   Nicole Walter, a licensed professional counselor at Henegar Counseling Center, shares her thoughts on

Up to 13% of our youth will experience at least one eating disorder by age 20. Are you paying attention to the signs? In society

Recognizing and Treating Seasonal Depression Shorter days, decreasing sunlight, and erratic temperatures mark the changing of the seasons. While it’s easy to look forward to

Making an effort to socialize with friends and family can not only make you happier, it has many health benefits too. Mind and body respond

Learn How to Recognize Addiction The term “addiction” often calls to mind drug users and gamblers. But addiction – a complex disease that affects millions

While helping a loved one cope with disability, illness, or the effects of aging can make you feel useful and caring, it can also take

One of the most common mental health issues facing older adults today, depression is more than just “the blues.” Fortunately, it’s treatable. What Is Depression?

For many people, the idea of substance abuse conjures up images of young adults at 3 a.m. closing down a bar. But in reality, this

In today’s society, women are expected to have it all. From a dream job to a spotless home, the pressure to be perfect can be