Mental Health

What Are Panic Attacks? Panic attacks are sudden instances of intense fear that occur even when no real danger or threat is present. Panic attacks

Frequent exercise keeps the body fit and active, but physical activity can help with more than just physical health—it can also benefit your mind. According

Tips for Stress-Free Travel Even if you’re excited to go on vacation or see long-distance friends and family, traveling can be a source of anxiety.

Since its inception, social media and mental health have had a complicated history. While initially created as a fun, engaging pastime, many negative effects of

Teen Mental Health: How to Support Growing Pains From experiencing big emotions and hormonal changes to navigating major life events, teenaged years are tumultuous by

Stress and Your Physical Health In today’s fast-paced world, stress has become an inevitable part of daily life for many of us. We know that

Go-To Grounding Techniques When difficult emotions build up, causing anxious or depressive thoughts, it can be a challenge to stay in the present moment. Grounding

Picking the Right Professional Looking for a new therapist? With some careful planning and support from others, you can take the next step in your

There’s nothing quite like coming home to a furry friend after a long day at work. If you have noticed that you tend to feel

Eating disorders are serious conditions characterized by unhealthy patterns of food consumption – typically either eating too much or too little. Contrary to what the