Mental Health

Burnout Blues When burnout strikes, it can feel unbeatable. High stress levels, exhaustion, cynicism, and falling behind on tasks are only a few signs that

Fact vs. Fiction Body dysmorphic disorder (BDD), also referred to as body dysmorphia, is a mental health condition that negatively affects how individuals view and

How Feelings Influence Well-Being At some point in our lives, we’ve all let our emotions get the better of  us or unintentionally overlooked the emotions

What Are Panic Attacks? Panic attacks are sudden instances of intense fear that occur even when no real danger or threat is present. Panic attacks

Frequent exercise keeps the body fit and active, but physical activity can help with more than just physical health—it can also benefit your mind. According

Tips for Stress-Free Travel Even if you’re excited to go on vacation or see long-distance friends and family, traveling can be a source of anxiety.

Since its inception, social media and mental health have had a complicated history. While initially created as a fun, engaging pastime, many negative effects of

Teen Mental Health: How to Support Growing Pains From experiencing big emotions and hormonal changes to navigating major life events, teenaged years are tumultuous by

Stress and Your Physical Health In today’s fast-paced world, stress has become an inevitable part of daily life for many of us. We know that

Go-To Grounding Techniques When difficult emotions build up, causing anxious or depressive thoughts, it can be a challenge to stay in the present moment. Grounding