Food

Peach Chicken Salad

Peach Chicken Salad Recipe

We may not be the Peach State, but there are plenty of sweet and succulent peaches here in Tennessee. Juicy and ripe, summertime peaches are

small cracker sandwich with a measuring tape wrapped around it on a scale

Portion Distortion

It’s no secret that Americans have a distorted perception of portion size. If you want to shock European visitors, just order them entrées at one

woman with celiac disease holding grain

Is it Gluten?

Going Gluten-Free There is a lot of talk these days about going gluten-free. But can eliminating this wheat protein from your diet really help you

Cheesy Baked Zucchini

Cheesy Baked Zucchini Recipe

One thing you’re sure to see at any summer farmer’s market is fresh zucchini. Considered a summer squash, zucchini is a healthy veggie choice containing

Zucchini Noodles

Zucchini Noodles Recipe

One thing you’re sure to see at any summer farmer’s market is fresh zucchini. Considered a summer squash, zucchini is a healthy veggie choice containing

Zucchini Bread

Zucchini Bread Recipe

One thing you’re sure to see at any summer farmer’s market is fresh zucchini. Considered a summer squash, zucchini is a healthy veggie choice containing

Goat Cheese and Zucchini Frittata

Goat Cheese and Zucchini Frittata Recipe

One thing you’re sure to see at any summer farmer’s market is fresh zucchini. Considered a summer squash, zucchini is a healthy veggie choice containing

spoonfuls of different granola oats arranged in a circle

Granola In 4 Easy Steps

How to Make Your Own Granola Homemade granola is a win-win-win. It’s delicious, less expensive than store-bought versions, and incredibly easy to make. All granola

whole grains

Whole Grains

Whole Grains, Defined A grain is considered a whole grain when it contains the entire grain seed: the bran (the fibrous outer layer), endosperm (the

Get the FREE Digital Issue Before the Magazine Hits the Stands.