Tiny, tart, and crimson-hued, cranberries have a lot to boast about. Most importantly, though, are their powerful health benefits.
Cranberries are known to play a role in preventing urinary tract infections, reducing the risk of gum disease, and protecting against a range of other diseases and cancers. Need more convincing? Cranberries can potentially prevent ulcers, and they contain hippuric acid, which has natural antibiotic ingredients. We think it’s time to start popping at least a few cranberries per day into your diet. Check out one of our favorite recipes here.