Food

apple and cinnamon oatmeal

Put an End to Boring Oatmeal

5 Ways to Spruce Up Your Bowl When it comes to nutritious foods, oatmeal stacks up with the best of them as a whole grain

outdoor picnic with snacks

Smarter Snacking

10 Ways to Munch Healthier Since we know that calories – more than metabolism – account for a healthy weight, it’s important to be conscious

pear quesadilla

Pear Quesadillas Recipe

Pears are one of the most popular fruits worldwide – and for good reason! Low in calories and boasting a skin rich in phytonutrients, this

green tea spiced pears

Green Tea Spiced Pears Recipe

Pears are one of the most popular fruits worldwide – and for good reason! Low in calories and boasting a skin rich in phytonutrients, this

fiber

10 Tips for a Fiber-Rich Diet

Fiber has countless health benefits, but most people simply don’t get enough of it. From controlling blood sugar levels, to lowering cholesterol, to helping maintain

potato and bread slice

Good Carbs vs. Bad Carbs

What’s the Difference? Have you ever thought about going on a low-carb or even no-carb diet? Before you join in the quest to cut carbs,

Peach Freeze Shakes

Peach Freeze Shakes Recipe

We may not be the Peach State, but there are plenty of sweet and succulent peaches here in Tennessee. Juicy and ripe, summertime peaches are

Peach Crisp

Peach Crisp Recipe

We may not be the Peach State, but there are plenty of sweet and succulent peaches here in Tennessee. Juicy and ripe, summertime peaches are

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