Food

basil

Well-Seasoned — Basil

The Benefits and Uses Lush, aromatic, and hearty, this minty “King of Herbs” packs plenty of health benefits beyond its amazing flavor and sturdiness. Basil

picture of bell peppers

Pizza-Stuffed Bell Peppers Recipe

These colorful fruits have a sweet taste, a crunchy flesh, and a wealth of antioxidants and vitamin C. Their most common colors are green, orange,

vitamin d capsules

Decoding the Science of Vitamin D

Fact or Fiction? We all know vitamin D is important for strengthening bones, developing muscles, fighting infection, and improving heart and lung health. But, do

water bottles

Defeating Dehydration

For Older Adults, It Can Be a Serious Concern For many adults, dehydration is not a major concern. Feeling thirsty? Grab a bottle of water

mint

Well-Seasoned: Mint

The Benefits and Uses Mint is a vining plant that does well in moist soil and moderate sunlight. It tends to spread rapidly, making it

healthy pizza

9 Ways to Build a Healthier Pizza

How to Make A Healthier Pizza Pizza is a popular dish in most of our diets. It’s a social, shareable meal that becomes an event

Fresh rosemary isolated on white background

Well Seasoned: Rosemary

Rosemary Aromatic, rustic, and charming rosemary is a hearty evergreen herb that grows well in porous terrain and warm, sunny conditions. The tops of its

Get the FREE Digital Issue Before the Magazine Hits the Stands.