Nutrition

The Best Way to Give Yourself a Break Eating smart doesn’t mean banishing lust-worthy foods from your diet altogether. Sure, eating these comforting favorites can

Which one is healthier? Registered dietitian Allison Knott sets the record straight on the healthy choice between two similar foods. Grilled Fish vs. Sushi Roll

Food Labels, Defined The fronts of food packages are often cluttered with phrases meant to not only describe the product or nutrients in it, but

Which Seeds You Should Eat for a Healthy Diet Incorporate healthy seeds into your diet – here’s how and why! Chia Seeds Filled with fiber

Which one is healthier? Registered dietitian Allison Knott sets the record straight on the healthy choice between two similar foods. Latte vs. Mocha The local

Which one is healthier? Allison Knott, MS, RD, LDN, and President of the Chattanooga Academy of Nutrition and Dietetics, sets the record straight on the

A Breakdown of Your Cup of Joe and How it Affects You Ever wondered what’s inside your cup of joe? Here’s a breakdown. Water Did

Get fancy. Make-ahead breakfasts don’t have to be boring. If you have time the night before and want something a little more upscale, try baking

How to Avoid Weight Gain It seems like everywhere you go during the holiday season an abundance of food is waiting for you on a

Top Tips for Planning and Preparing A home-cooked meal is often the first thing to go when you’re crunched for time, but a growing trend