Nutrition

What Happens if You Don’t Eat Your Greens Since childhood we’ve heard, “Eat your vegetables!” And though we are constantly reminded of the health benefits

Everything you eat is converted into energy, however the type of food you choose can make all the difference in feeling energized versus exhausted throughout

Boosting Your Morning Beverage Drinking a cup of coffee is a staple part of many morning routines. While the caffeine content in coffee can provide

If you’ve been diagnosed with high cholesterol, it’s likely that your doctor has recommended a consistent workout routine and a healthy diet, specifically one low

Ten Types of Magnesium to Know Magnesium is a mineral and essential nutrient that plays a role in over 300 functions in the body. While

Juicing, the process of extracting juices from fresh fruits and vegetables for a healthy snack or meal, has become an increasingly popular trend in the

An Overview of the Options Oils are used in cooking all the time, from grilling and baking to sautéing and deep frying. However, not all

What to Know About Water Intake It’s no secret that water is crucial to our health. Water makes up two thirds of the human body,

The Best Dishes for When You Are Sick Flu season is around the corner, and while preventative measures such as vaccination and hand washing can

Fast Facts on Fermented Foods The Surprising Health Benefits of Fermentation When you think of superfoods in the health world, pickles and sauerkraut probably aren’t