Beauty enthusiasts are revolutionizing their skincare habits thanks to one powerful tool: knowledge. A study on the largest skincare product consumers, Gen Z, highlighted that this generation has shown an increased interest in addressing the health and beauty of their skin. To improve their skin’s wellness and appearance, these consumers are building their awareness of skincare by researching ingredients and techniques. Knowledge really can make all the difference when it comes to your skin, so keep reading for five lesser-known tips that could affect the outcome of your skincare practices.
1. Your gut health can affect your skin’s appearance.
Your gut maintains homeostasis within your body, so various skin conditions can occur if balance isn’t maintained within the gut. For example, patients experiencing gastrointestinal disease have a higher risk for rosacea, while those with IBD experience lesions. If you want to promote your gut and skin health, a great place to start is to consume food with nutrients that are great for your skin. For instance, tomatoes contain lycopene that can smooth out your skin, while avocados have high levels of vitamin E and healthy oils that can boost your skin cell function.
2. Sensitivities can be mitigated by balancing your skin microbiome.
Just like your gut, your skin microbiome also contains bacteria that play a big role in maintaining its overall balance. Managing these bacteria is critical to your skin health since this ecosystem safeguards your skin from any harmful substances that can cause sensitivities and skin conditions. Unfortunately, harsh skincare products and bad practices can lessen the diversity of your skin microbiome, which affects the amount of protection that you can get. To protect your skin microbiome, make sure to reach for skincare products that are gentle on your skin.
3. Skincare products are more effective when applied in order.
After investing in microbiome-friendly skincare products, you need to apply them in the right order. Dermatologists Katie Rodan and Kathy Fields discovered that the order of your product application can impact the efficiency of the ingredients. Cleansing your face should be the first step in your routine since it ensures that your face is free from any debris that can alter the product absorption. Toners come next since they increase the penetration of ingredients, followed by hydrating products like eye creams, serums, and moisturizers. Sunscreens come last in morning routines for optimal sun protection.
4. There are skincare products that should never be used together.
Aside from considering the order of your product application, you also have to be mindful of the products you use together in your routine. Skincare products are composed of potent substances that can induce irritation in your skin or lower the efficiency of another ingredient. Case in point: Vitamin A derivatives, such as retinol and retinoids, cannot be used alongside alpha hydroxy acids, like glycolic acid, because they can cause irritating side effects. Meanwhile, vitamin C and niacinamide (also known as Vitamin B3) can decrease in efficiency when they’re applied together.
5. Sun exposure can speed up your skin’s aging process.
The application of sunscreen is not an optional step in your skincare routine. Though the aging of your skin is inevitable, your exposure to the sun’s UV rays can speed up the entire process. The sun’s UVA rays is 98% responsible for major skin aging since it penetrates deep into the dermis to damage your cells. Therefore, individuals who don’t protect their skin from the sun will likely exhibit wrinkles, dryness, and roughness at a younger age. On top of that, you may have a higher risk of developing skin cancer if you don’t apply proper sun protection regularly.
Your knowledge in skincare is critical in improving the overall state of your skin. By following these tips, you can maintain the health of your skin and make the most out of your skincare products.