Self Care

And How to Make it Happen As women, we often find ourselves saying yes as a snap reaction. “Yes, I’ll take on that project,” or

Easy Steps to Being Your Best Self We all know beauty is about more than what’s on the outside. It’s just as important to feel

New Year’s resolutions don’t have to be drastic. These little adjustments can go a long way toward creating a healthier life.

Learn Ways to Keep Your Brain Sharper than Ever Did you know that in the last two decades, scientists have discovered that the brain can

Block Toxic Thought Patterns, and Open New Doors Into Life Negative thoughts can be pervasive. Recognizing them, and learning how to turn them off, ca

7 Steps to Help Resolve Anger Do you have difficulty controlling your temper? Do you express anger in unhealthy ways that could harm yourself and/or

Harmful to Your Health and to Others According to the National Highway Traffic Safety Administration, over six million crashes occur in the United States each

10 Ways to be Happier & Healthier While Meeting Life’s Challenges For many, the phrase “the golden years” conjures up an image of a smiling

Women are a staple in the modern work force. Young women in their teens and 20s have seen a woman run for president and watched