Beyond the BMI
While body mass index (BMI) is a commonly used health indicator, some experts believe that a person’s waist-to-hip ratio may be a better tool for predicting chronic health problems. According to the Cleveland Clinic, a waist-to-hip ratio above 0.85 in females and 0.90 in males indicates abdominal obesity.
To calculate your ratio, divide your waist circumference by your hip circumference. Maintaining a healthy weight through regular physical activity, a balanced diet, and adequate sleep can help support a healthy waist-to-hip ratio.
Kick It Up a Notch
Counting kicks (or fetal movement) is a helpful way to monitor the progress and well-being of a pregnancy, usually beginning in the third trimester. While recommendations can vary, the American College of Obstetricians and Gynecologists recommends watching for 10 kicks, flutters, or swishes within two hours. When you know your baby’s typical movement patterns, it’s easier to notice changes and know when to consult your healthcare provider.
Now I Know My A1C
Used to diagnose and monitor diabetes, an A1C test shows your average blood glucose level over a two- to three-month period. According to the Cleveland Clinic, an A1C level of:
- <5.7% means you don’t have diabetes
- 5.7% to 6.4% signals prediabetes
- 6.5% or higher indicates Type 2 (or Type 1) diabetes
To lower your A1C level and bring it down out of diabetic or prediabetic ranges, experts recommend managing stress, eating a balanced diet, and exercising.
A Solid Start
According to the Centers for Disease Control and Prevention, it’s recommended to begin introducing infants to solid foods at around 6 months. Developmental signs that may indicate your child is ready to begin eating solid food include sitting up alone without support, controlling their head and neck, and opening their mouth when food is offered.
Meet the Author
Ali Lemmons, BS, Summa Cum Laude
Ali Lemmons is a graduate of the University of Tennessee at Chattanooga, where she earned a Bachelor of Science in Communications with a minor in computer science with the distinction of summa cum laude. While at UTC, Ali earned the Outstanding Senior Award for the communication department and was inducted into the Kappa Tau Alpha honor society. As editor/digital content specialist for CMC Media & Marketing Group, Ali leads the ideation, conceptualization, and development of numerous health, wellness, business, sports, and lifestyle articles published in print and online for HealthScope® and CityScope® magazines as well as Choose Chattanooga® and Choose Huntsville® – premier publications serving Southeast Tennessee, North Georgia, and North Alabama. She is also involved in content creation for Digital Smart Marketing customers and is the lead copywriter for the company’s social media accounts. In her free time, Ali enjoys reading, hiking, and exploring everything the Scenic City has to offer.
