Shot on Location at Smith-Perry Berries
As an entrepreneur, athlete, wife, and mom of five, finding balance has been a crucial part of Sheyla Jordan’s health and wellness journey. Here, Jordan shares her approach to creating a healthy lifestyle she loves as well as the practices that allow her to be available for her family while sharing her passion for nutrition and fitness through her businesses.
What is your approach to wellness? How has that changed over time?
I take a holistic approach to wellness, focusing on physical health, nutrition, mental well-being, and balance. It’s not just about looking fit, but feeling strong, energized, and emotionally grounded in my everyday life. During my first pregnancies, I became more conscious of nutrition, rest, and postpartum healing, but I struggled with consistency. After my most recent pregnancy, I shifted my focus to sustainable wellness – not just getting back in shape, but healing, building strength, and feeling good inside and out. I now take a long-term, lifestyle approach instead of short-term fitness goals. The biggest lesson? Wellness is not just about doing more, it’s about doing what’s right for your body at the right time.
How do you approach emotional well-being?
Balancing motherhood and entrepreneurship is a constant juggling act, and my emotional well-being is key to sustaining both. Here’s how I approach it:
- Prioritizing Self-Care. I make time for movement, whether it’s a quick workout, a run, or leading a Sweat Fete class. It keeps me energized and mentally sharp. Nutrition is also a priority.
- Setting Boundaries. I’ve learned to say no to things that don’t align with my priorities. I create structured work hours and family time, so I’m not constantly in “work mode” or feeling guilty about not being present with my kids.
- Practicing Mindset Shifts. Instead of getting overwhelmed, I focus on gratitude. Acknowledging small wins keeps me motivated. I remind myself that I can do it all, just not all at once.
- Building a Support System. I lean on my tribe, whether it’s family, friends, or my business network.
- Allowing Grace. I remind myself that perfection isn’t the goal, progress is. I take breaks when I need them and don’t force productivity when my mind and body need rest.
What does your daily routine look like?
I love to start my day off with some form of gratitude. I’ll write in my journal or take a moment to pray and be thankful for all that I have, for my health, and for my family’s health. Every day looks different, but I always make sure I take the time to have a skincare routine, move my body, or just change into clothes that make me feel good. These little steps make such a big difference in my day as a mom, running a business, and just keeping up with life in general. I try to get in two to three hours of work while taking care of my littles, and then we’ll get outside if the weather permits and play until the bigs get home. Our evening routine includes homework, dinner, bath times – all the fun stuff that comes with a big family like ours, and I wouldn’t trade it for the world!
What’s the best advice you’ve ever received?
Let love be the root of all your actions.
How do you encourage health and wellness within your family?
Encouraging health and wellness in my family is something I take seriously, but I also make it fun and sustainable for everyone. My kids see me prioritizing fitness, eating nutritious foods, and taking care of my body, so it becomes a natural part of their lives. Whether it’s running, dance fitness, or strength training, I include them in my active lifestyle so they grow up seeing movement as a normal part of life. With five kids, there’s always movement in our house! I encourage outdoor play, sports, and activities that keep them active. I involve my kids in cooking so they learn the importance of whole foods and balanced meals. I also teach them mindfulness, gratitude, and the importance of rest. Open conversations about emotions are key. I want my kids to feel heard and understood, so we create a safe space for talking about feelings. We enjoy treats and rest days without guilt, reinforcing that health is about balance, not perfection. Ultimately, I want my kids to grow up with a positive relationship with food, movement, and self-care. It’s all about creating a lifestyle, not just temporary habits.
