Managing stress is so important for our health. Not only can stress have an impact on our everyday mental health, but it can also cause various physical health conditions, from insomnia to high blood pressure. You can find out more about stress-related conditions on Luminance RED. Understanding how to reduce stress is a great first step toward better health and happiness!
Mindfulness is a practice that can enhance mental health and physical well-being. It allows us to focus on the present and calm our minds and bodies. There are various mindful practices that can help to reduce stress:
Reading: Switching off from the world and getting lost in a book is a tried-and-true way to calm the mind. Instead of spending the evening in front of a television screen, try reading a book for an hour before bed.
Yoga: Yoga is a gentle yet restorative exercise routine that unwinds the mind. Slow movements build physical strength and help you gain mental clarity.
Walking: Going for a walk in nature can help the mind switch off from daily stresses and focus on the present. You can take a deep breath and enjoy your surroundings without having to worry about the day ahead or whatever is on your mind. If you struggle to switch off, try listening to music or talking to a friend while you walk.
Meditation: Meditation is one of the most common mindful practices, and it’s well-known for enhancing self-awareness. Self-awareness is a great way to increase self-love, reduce stress, and control anxiety, all of which will have a positive impact on your mental and physical health.
Exercise is a great way to relieve stress from the mind and the body. It releases endorphins, which are the body’s ‘feel-good’ chemicals. Endorphins boost your mood and help your nervous system cope with stress.
Studies show that just 20 to 30 minutes of exercise per day can control stress and reduce anxiety. And, it doesn’t have to be a vigorous exercise to be beneficial – a stroll around the block or a Pilates workout will count toward your goal.
Socialize with people.
Spending time with family, friends, or even your next-door neighbor will help take your mind off of your worries. This can look like sharing a meal, attending a class together, or volunteering at a local nonprofit organization.
People with fewer social connections suffer from stress and anxiety. The more people you surround yourself with, the more encouragement and joy you will experience. What’s more, your loved ones might recognize when you’re feeling anxious and offer advice, or at least a way to distract yourself from any stressors in your life.
Say ‘no’ more.
The more you say ‘no’ to things you would rather not do, the more time you can spend doing activities you enjoy. It can be easy to give in when someone asks something of you, but it might take a toll on your health if you take on too much. You might overdo and overspend your energy, which can deplete your mood.
So, to control your stress, learn to say ‘no’ more often. Take time for yourself to slow down, practice mindfulness, and do more of what you enjoy.