You may have felt anxious feelings before, but have you ever felt the worry that comes with true anxiety? That knot in your stomach, the fluttering of your heart, and the weight in your chest that makes you feel miserable are all signs of anxiety. Your palms may be sweaty, and you may feel like every single task is overwhelming and stressful. Anxiety is the natural response that our bodies have to stress in our lives. Recognizing and understanding the triggers behind your anxiety is important if you want to get through it. Everyone has different triggers to anxiety, and you can reflect and be calm once you understand what yours are.
The good news is that there are plenty of ways to manage anxiety. There are some people who turn to medication and natural medications like CBD. There are others who run on the treadmill to burn through it. You may want to research the best CBD overall to help you with your anxiety, but you need to find solutions that work for you. With this in mind, here are some of the ways that you can cope with your anxiety and get through it (rather than just bury it). Let’s take a look:
Remember to question your thinking. A big part of anxiety is giving power to those negative and all-consuming thoughts. When you allow the anxiety to take over, the negative thoughts will take root in your mind and make you feel like the severity of the situation is completely distorted. Challenging your thinking and your feelings is a good place to start to take back control.
Keep focusing on your breathing. Believe it or not, you can get a lot out of focusing on your breathing. Breathing in for four counts and breathing out for five for five minutes a day will make a huge difference in the way that you feel. Evening out your breathing can help you slow your heart rate and enhance your sense of calm.
Aromatherapy can be helpful, even if it’s not something you’ve experienced before. Whether in the form of a candle, oils, or incense, you can really benefit from breathing in those scents like lavender, sandalwood, or chamomile, which have soothing properties.
Get out and walk. Walking is going to help you to burn off an excess of adrenaline, which is often negative to feel. Focusing on your body will help you feel better about the situation going on around you, and walking gives you a healthy amount of fresh air.
Start journaling as much as possible. Writing down your thoughts is sometimes the best therapy. When you write down the things that you feel, you get to read them over and over and potentially even solve your own problems. When you can see the things that are making you anxious, you can learn to work on them properly.
Anxiety may be something that is ingrained into your life or a big part of it, and if it is, you need to work on strategies that will help you deal with it. Sure, it might be hard, but when you can properly identify the challenges and triggers, you can learn to get through them. There are some things that you can do to work on ensuring that your anxiety is something you can manage, and if you’re not sure where to start, a therapist is a good place to have a conversation.