Aging Well
This supplement is being researched for its anti-aging benefits.
Understanding NAD+
NAD+ stands for nicotinamide adenine dinucleotide, which is a naturally occurring compound found in the body’s cells. This coenzyme is essential for supporting many cellular processes in the body, including regulating metabolism – the body’s ability to convert food into energy – as well as cellular repair and immune responses.
These processes are vital for healthy functioning, however NAD+ levels gradually decrease with age, which has been associated with faster cellular aging, metabolic disease, and cognitive decline. As a result, supplementing NAD+ has emerged as a potential treatment for age-related conditions.
Potential Benefits
NAD+ supplements are formulated to replenish naturally declining levels, with most options consisting of precursors that are then converted to NAD+ in the body. Research is exploring how these supplements can potentially prevent, delay, and even reverse age-related health conditions. Studies have shown that NAD+ supplementation may provide several health benefits including:
- Improving cognitive function
- Supporting metabolic and cardiovascular health
- Providing anti-aging benefits for skin
- Aiding muscle function and strength
- Having an anti-inflammatory effect
- Enhancing energy production
- Boosting cellular repair
NAD+ supplements are most commonly administered as injections, but are also available as pills, powders, and drops.
Outlook
Supplementation of any kind works best alongside healthy habits including getting enough sleep; eating nutritious meals; regularly exercising; and managing stress. Because studies are still ongoing for NAD+, speak with your doctor to determine if this supplement is right for you.
An Expert Weighs In
Meet the Author
Rachel Studebaker, BA, English, Summa Cum Laude
Rachel Studebaker is a graduate of Lee University, where she earned a Bachelor of Arts in English with a minor in advertising with the distinction of summa cum laude and served as editor-in-chief of the university’s biannual magazine, The Vindagua. After graduation, Rachel joined CMC Media & Marketing Group as an editor. Today, she serves as managing editor and is responsible for leading the editorial team in the development and completion of content for 17 publications involving health & wellness, business, sports, and lifestyle published in print and online for HealthScope® and CityScope® magazines as well as Choose Chattanooga® and Choose Huntsville™ – premier publications serving Southeast Tennessee, North Georgia, and North Alabama. In addition to writing, editing, and coordinating copy, Rachel oversees networking and reputation management for the company’s publications. In her free time, she enjoys reading, hiking, attending concerts, trying new restaurants, and traveling with her husband.
