Aging Well
This supplement is being researched for its anti-aging benefits.
Understanding NAD+
NAD+ stands for nicotinamide adenine dinucleotide, which is a naturally occurring compound found in the body’s cells. This coenzyme is essential for supporting many cellular processes in the body, including regulating metabolism – the body’s ability to convert food into energy – as well as cellular repair and immune responses.
These processes are vital for healthy functioning, however NAD+ levels gradually decrease with age, which has been associated with faster cellular aging, metabolic disease, and cognitive decline. As a result, supplementing NAD+ has emerged as a potential treatment for age-related conditions.
Potential Benefits
NAD+ supplements are formulated to replenish naturally declining levels, with most options consisting of precursors that are then converted to NAD+ in the body. Research is exploring how these supplements can potentially prevent, delay, and even reverse age-related health conditions. Studies have shown that NAD+ supplementation may provide several health benefits including:
- Improving cognitive function
- Supporting metabolic and cardiovascular health
- Providing anti-aging benefits for skin
- Aiding muscle function and strength
- Having an anti-inflammatory effect
- Enhancing energy production
- Boosting cellular repair
NAD+ supplements are most commonly administered as injections, but are also available as pills, powders, and drops.
Outlook
Supplementation of any kind works best alongside healthy habits including getting enough sleep; eating nutritious meals; regularly exercising; and managing stress. Because studies are still ongoing for NAD+, speak with your doctor to determine if this supplement is right for you.
An Expert Weighs In
Meet the Author
Rachel Studebaker, BA, English, Summa Cum Laude
Rachel Studebaker is a graduate of Lee University where she earned a Bachelor of Arts degree in English with a minor in advertising. While attending Lee, Rachel served as editor-in-chief and creative director for the school’s biannual publication Vindagua and was a member of Sigma Tau Delta English Honors Society. As managing editor for CMC Media & Marketing Group, she is responsible for the development and completion of 16 publications involving health, wellness, business, sports, and lifestyle articles published in print and online for HealthScope®, CityScope®, and Choose Chattanooga® magazines – premier publications serving S.E. Tennessee and North Georgia. Additionally, Rachel has led digital marketing initiatives for CMC Media & Marketing Group as well as the development of content for the introduction of Choose Huntsville™, Huntsville Resource & Relocation Guide™ for Huntsville, Alabama.
