Stress can take a physical toll on the body and impact dental health.
Understanding Stress
Stress is the body’s natural reaction to change or challenges and is a normal part of life. However, prolonged periods of stress can negatively impact both mental and physical health. While muscle tension, headaches, and fatigue are commonly associated with chronic stress, it can also impact dental health.
Effects on Dental Health
- Bruxism. Jaw clenching and teeth grinding, known as bruxism, is commonly triggered by stress. Bruxism often occurs while asleep and can wear down the enamel on the teeth over time. Symptoms include headaches, jaw pain, and tooth sensitivity.
- Dry mouth. Stress can reduce saliva production, causing dry mouth. Because saliva is important for washing away food debris and bacteria and fighting acids, dry mouth can raise the risk for cavities and tooth decay.
- Gum disease. Known as the “stress hormone,” high levels of cortisol can weaken the immune system and make the mouth susceptible to periodontitis, or gum disease. Symptoms include red, swollen gums that bleed when brushing or flossing your teeth.
Prevention and Outlook
Even when feeling overwhelmed, it’s important to practice good oral hygiene, including brushing your teeth twice a day and flossing daily. Drinking plenty of water can combat dry mouth and wash away bacteria, and if your stress is causing bruxism, a mouth guard can be worn at night to prevent your teeth from grinding together.
Additionally, relaxation techniques such as deep breathing and mindfulness can promote calm and lower cortisol levels in addition to exercising regularly, getting plenty of sleep, and eating a balanced diet. Regularly visit your dentist for cleanings, where they can examine your teeth and gums and recommend treatment as needed.
An Expert Weighs In
Meet the Author
Rachel Studebaker, BA, English, Summa Cum Laude
Rachel Studebaker is a graduate of Lee University, where she earned a Bachelor of Arts in English with a minor in advertising with the distinction of summa cum laude and served as editor-in-chief of the university’s biannual magazine, The Vindagua. After graduation, Rachel joined CMC Media & Marketing Group as an editor. Today, she serves as managing editor and is responsible for leading the editorial team in the development and completion of content for 17 publications involving health & wellness, business, sports, and lifestyle published in print and online for HealthScope® and CityScope® magazines as well as Choose Chattanooga® and Choose Huntsville® – premier publications serving Southeast Tennessee, North Georgia, and North Alabama. In addition to writing, editing, and coordinating copy, Rachel oversees networking and reputation management for the company’s publications. In her free time, she enjoys reading, hiking, attending concerts, trying new restaurants, and traveling with her husband.
