Mental Health

Recognizing and Treating Seasonal Depression Shorter days, decreasing sunlight, and erratic temperatures mark the changing of the seasons. While it’s easy to look forward to

Making an effort to socialize with friends and family can not only make you happier, it has many health benefits too. Mind and body respond

Learn How to Recognize Addiction The term “addiction” often calls to mind drug users and gamblers. But addiction – a complex disease that affects millions

While helping a loved one cope with disability, illness, or the effects of aging can make you feel useful and caring, it can also take

One of the most common mental health issues facing older adults today, depression is more than just “the blues.” Fortunately, it’s treatable. What Is Depression?

For many people, the idea of substance abuse conjures up images of young adults at 3 a.m. closing down a bar. But in reality, this

In today’s society, women are expected to have it all. From a dream job to a spotless home, the pressure to be perfect can be

With much of our society centered around the goal of achieving success and happiness, it’s easy to understand why anxiety is so prevalent. Students and

How Emotions & Eating Can Be Linked Have you ever had a bad day, only to come home and drown your sorrows in a pint

What is Ketamine Infusion Therapy? Ketamine infusion is an intravenous therapy for those suffering from mental health disorders who are considered treatment-resistant. While ketamine has

FOMO: Real Effects of This Social Anxiety While the Fear of Missing Out (FOMO) disorder is often regarded with a bit of skepticism, it is

As the clever quip suggests, “You can do anything but not everything.” Unfortunately, in today’s society, women are expected to be everyday superheroes with fulfilling