Healthy Weight

  What it Is & What it Does If you’ve ever heard a skinny person muse about their “fast metabolism,” you might have felt a

Is it inevitable as you age? We’ve all heard about the Freshmen 15, but unfortunately weight gain often doesn’t stop after that all-too-common phenomena. Many

Commonly described as an epidemic, obesity affects a disproportionate amount of the American population. Not only are more than 36% of U.S. adults obese (as

“Pot belly,” “love handles,” “spare tire” and “beer belly” are all terms that have been jokingly used to describe the excess fat that accumulates in

Those jokes about middle-age weight gain suddenly don’t seem so funny now that maintaining your ideal weight has become more difficult than in your 20s

Remember how your mother told you to stop fidgeting and not to eat between meals? If you want to rev up your metabolism, and lose

“I tried it all,” recounts Kathy Freeman, a registered nurse who tried and failed at using weight loss programs throughout her adult life. “As a