A sweet potato is more than a bright orange vessel for butter and brown sugar.
This versatile veggie can be prepared in both sweet and savory dishes. Not to mention – it’s a nutrient powerhouse. Sweet potatoes are an excellent source of fiber, and they are loaded with beta-carotene, which the body converts into vitamin A. Diced, mashed, or baked, this super spud deserves a spot on your plate. Here is a healthy sweet potato recipe from a Chattanooga local.
“We cook vegan these days – my husband had a stent put in in October 2020, and we totally upended our diet. So, I had a crash course in new food! This is one of my favorites.”
