Healthy Recipes
This one’s for the busy parent, the commuter trying to beat the traffic, and the serial snoozer who wanted 10 more minutes in bed. We’ve all been there – rushing out the door with coffee in one hand, keys in the other, and no time for a proper meal. If your mornings feel like a mad dash, it may be time to rethink your breakfast routine. With a little prep the night before, you can say goodbye to morning chaos and hello to breakfast that moves with you. Set your day up for success with this quick, easy, and healthy on-the-go breakfast!
“These savory keto egg bites make it easy to stay both satiated and in ketosis. I love them because I always want breakfast, but I don’t want to load up on carbs and sugar. They are also easy to eat on the go and are perfectly seasoned, so you feel like you are being treated instead of feeling like you are dieting or sacrificing.” – Matt Lewis, Mean Mug
Mean Mug’s Savory Keto Egg Bites
2
servingIngredients
- 1 cup
cooked bacon, chopped
- 10 Tbsp.
eggs
- 1 cup
heavy cream
- 1 tsp
dried oregano leaves
- ½ tsp.
pepper
- 1 cup
shredded mozzarella or cheddar cheese
- 4 cups
fresh spinach, chopped and sautéed
Directions
Preheat a conventional oven to 350°F or a gas convection oven to 275°F.
Add 0.5 ounces of bacon to each muffin cup or silicone muffin pan.
Whisk the eggs, heavy cream, oregano, and pepper until combined.
Fold in cheese and sautéed spinach to the egg mixture and stir until fully combined.
Pour the mixture evenly into the muffin cups (each will likely be around ¾ full).
Bake for 15–18 minutes, until the egg is puffed up like a muffin and slightly browned.
