Small But Mighty Seeds
Known for their ability to easily blend into a wide variety of dishes, seeds are quite possibly one of the most versatile food groups. From chia seeds to hemp seeds and more, these highly nutritious meal boosters are a good source of plant-based protein, healthy fats, fiber, and vitamins and minerals.
Nicole Griffin's Seedy Avocado Flats
4
serving35
minutesA tasty and nutrient-rich twist on avocado toast
Ingredients
- 1 cup
flax seed
- ¾ cup
pepitas
- ¾ cup
sunflower seeds
- ½ cup
hemp seeds
- 1 cup
water, warm
- 1 pinch
of salt
Olive oil, to coat
- For the toppings:
- 1
avocado, sliced
- 1 pinch
of nutritional yeast, to taste
- 1 pinch
of red pepper flakes (optional)
Directions
Preheat the oven to 350°.
Add all seeds, water, and a pinch of salt to a large bowl and let sit for 15 minutes, stirring occasionally.
Line a baking sheet with parchment paper and brush with olive oil.
Next, spread the mixture evenly on the sheet and brush with a layer of olive oil.
Bake for 30-35 minutes. Let cool, then break into large crackers.
Top with sliced avocado, nutritional yeast, and spices.
I like this recipe because it is the perfect mix of creamy, crunchy, and a little spice. The healthy fats in avocado keep me full and fuel my body, while the fiber-rich seeds add extra nutrients and texture. It’s a simple, satisfying snack packed with heart-healthy benefits, vitamins, and deliciousness in every bite!”
