Pears are one of the most popular fruits worldwide – and for good reason!
Low in calories and boasting a skin rich in phytonutrients, this sweet and juicy fruit is as tasty as it is good for you. From a savory addition to grilled meats and salads to a sweet and syrupy dessert, pears are a versatile fruit that is in season just in time for the autumn months.
Pear Quesadillas
4
serving8
minutes250
kcalThis fruity spin on a traditional quesadilla combines sweet pears with rich cheeses for a one-of-a-kind lunch or snack.
Ingredients
- 1 cup
pear cubes
- 4
medium whole wheat tortillas
- 1 cup
grated cheese of choice
- ½ cup
finely chopped green or red bell peppers
- 2 Tbsp
minced onion
Directions
Peel pears and remove core; cut pears into small cubes.
Combine remaining ingredients in medium saucepan on medium heat and bring to a simmer. Cook for 5 to 6 minutes or until sugar dissolves and mixture thickens slightly.
Stir in pears and cornstarch. Cook and stir 4 to 5 more minutes or until tender and sauce has thickened. Serve warm.
- Nutrition Facts (per serving): Calories—200 / Total Fat—0g / Saturated Fat—0g / Sodium—5mg / Carbohydrate—51g / Dietary Fiber—6g / Sugar—40g / Protein—1g
