Small But Mighty Seeds
Known for their ability to easily blend into a wide variety of dishes, seeds are quite possibly one of the most versatile food groups. From chia seeds to hemp seeds and more, these highly nutritious meal boosters are a good source of plant-based protein, healthy fats, fiber, and vitamins and minerals.
Honey Seed’s Honey Turkey Bagel With Seeded Honey
1
servingIngredients
- 1
Montreal-style bagel, sliced and toasted
- 2 oz.
honey jalapeño cream cheese
- 3.5 oz.
turkey, thinly sliced
- 1 Tbsp.
seeded honey
- 1
tomato slice
- ¼ cup
alfalfa sprouts
- For the seeded honey: (yields 7 cups)
- 1 cup
sesame seeds
- 1 cup
chia seeds
- 1 cup
hemp seeds
- 1 cup
poppy seeds
- 1½ cups
pepitas
- 4 cups
local honey (Harrison Bay Honey Farm)
Directions
- For the seeded honey:
Mix all seeds together and place in a large sauté pan.
On medium heat, toast the seeds until you hear popping and can smell the seeds being toasted. Continue to flip the seeds, constantly moving them around until toasted.
Combine the seeds with honey.
- To assemble the sandwich:
Top each bagel half with honey jalapeño cream cheese.
On one bagel half, add turkey slices and top with seeded honey.
Add tomato and alfalfa sprouts.
Place the other bagel half on top. Slice and serve.
Seeded honey is a very unique item that, in addition to being delicious and pairing well with sandwiches, bagels, bacon, and crackers, is also very healthy for you. Overall, seeded honey can be a delicious and nutrient-packed addition to your diet, supporting everything from digestion and heart health to immunity and mental wellness!”
