Hi-Fi Clyde’s Falafel Wrap Recipe

Chances are, you’ve been introduced to chickpeas in some form – whether blended into creamy hummus, mashed into your favorite veggie burger, or even turned into flour to create the increasingly popular chickpea pasta.

It seems that chickpeas, also commonly known as garbanzo beans, are the chameleons of the culinary world, and, as such, you can easily incorporate them into any number of dishes. And why wouldn’t you? An excellent source of plant-based protein, chickpeas can also work wonders on your digestion, blood sugar, cholesterol levels, and bone health. The next time you’re craving chickpeas, check out this healthy recipe.

Falafel Wrap

Recipe by José Moran
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José Moran, Kitchen Manager at Hi-Fi Clyde's shares a delicious and healthy falafel wrap recipe!


  • For the falafel:
  • ½ cup

    dried chickpeas

  • 1 cup

    yellow onion, diced

  • cup

    caramelized onions

  • ¼ cup

    fresh parsley, chopped

  • ¼ cup

    fresh cilantro, chopped

  • ¼ Tbsp.

    crushed red pepper

  • 1 ½ tsp.

    kosher salt

  • 3

    whole garlic cloves

  • cup

    ground cumin

  • 1 ½ tsp.

    baking powder

  • ¾ cup

    gluten-free flour

  • cup

    rice flour

  • For the wrap:
  • Flour tortilla (or gluten-free tortilla of your choice)

  • Red pepper mayonnaise

  • Spinach

  • Tomato

  • Pickled red onions

  • Tzatziki cucumbers

  • Avocado, sliced

  • Kalamata olives

  • Feta (optional)


  • Soak dried chickpeas overnight or for at least 12 hours. Drain and purée in a large food processor.

  • Add both types of onions, parsley, cilantro, red pepper, salt, garlic, and cumin. Blend until mostly smooth.

  • Transfer to a large bowl and mix in the baking powder and flours by hand. Refrigerate overnight.

  • When ready to cook, form falafel mixture into 2-oz. balls, and deep-fry them in hot oil until browned.

  • To assemble the wrap, spread mayonnaise on a tortilla. Fill tortilla with falafel and additional wrap ingredients. Fold and roll up tightly, encasing the filling. Grill and serve warm.


  • The falafel recipe is gluten-free. To make the whole wrap gluten-free, substitute the flour tortilla for a gluten-free tortilla of your choice.
José Moran, Kitchen Manager at Hi-Fi Clyde's

José Moran,
Kitchen Manager

Did You Know?

Okra seeds can be roasted and ground to be used as a caffeine-free replacement for coffee.

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