This peachy little fruit is a late summertime favorite.
Estimated to have first appeared over 4,000 years ago, its bright color and sweet flavor make it a wonderful accompaniment to savory or rich foods. It is an excellent source of vitamins A and C, fiber, and potassium, all for only about 17 calories each.
Apricot Rice Pilaf
4
servingsThis healthy side is easy and fast. And with the addition of apricots, it puts a refreshing twist on a traditional dish.
Ingredients
- 1 cup
dried apricots, coarsely chopped
- 1/4 cup
chopped pecans
- 2 tbsp.
apricot preserves
- 1 8.5 oz.
pouch precooked whole grain rice blend
- 1 tbsp.
fresh Italian parsley, coarsely chopped
Directions
Chop apricots and place in large bowl with pecans and preserves.
Cook rice following package instructions.
Add rice to bowl, then stir in parsley; serve.
Nutrition Facts (per ¼ recipe):
- Calories 250 | Fat 6g | Cholesterol 0mg | Sodium 150mg | Carbohydrates 47g | Fiber 5g | Sugar 24g | Protein 4g
Facts about Apricots
Did You Know?
The apricot is actually a member of the rose family.
How to Choose:
Look for a rich orange-colored fruit that is slightly soft. If the skin is wrinkled, though, avoid it, as it is already over-ripe.
Storing Wisdom:
If you’ve purchased just before prime ripeness, keep at room temperature or store in a paper bag to allow fruit to ripen. If the fruit is already ripe, keep it in the refrigerator in a sealed plastic bag or container to prevent spoiling.
