This peachy little fruit is a late summertime favorite.
Estimated to have first appeared over 4,000 years ago, its bright color and sweet flavor make it a wonderful accompaniment to savory or rich foods. It is an excellent source of vitamins A and C, fiber, and potassium, all for only about 17 calories each.
Apricot-Ginger Bars
16
servings10-15
minutesSimple and chewy, these bars make a great grab-and-go breakfast and can be stored in the freezer for up to two weeks.
Ingredients
- 1 1/4 cup
rolled oats
- 1 cup
dried apricots
- 1/2 cup
no-salt-added cashew butter
- 1/2 tsp.
ground ginger
Directions
Put oats in a food processor and process until finely ground.
Add apricots, cashew butter, and ground ginger. Process until smooth and sticky. (If needed, drizzle in a little hot water so mixture comes together in a ball.)
Spread mixture out evenly in the prepared baking dish. Refrigerate for at least 1 hour, then cut into 16 squares. Bars will keep in an airtight container in the refrigerator for up to 5 days or in the freezer for up to 2 weeks.
Nutrition Facts (per 1 bar):
- Calories 90 | Fat 4.5g | Carbohydrates 12g | Fiber 1g | Sugar 5g | Protein 3g
Facts about Apricot
Did You Know?
The apricot is actually a member of the rose family.
How to Choose:
Look for a rich orange-colored fruit that is slightly soft. If the skin is wrinkled, though, avoid it, as it is already over-ripe.
Storing Wisdom:
If you’ve purchased just before prime ripeness, keep at room temperature or store in a paper bag to allow fruit to ripen. If the fruit is already ripe, keep it in the refrigerator in a sealed plastic bag or container to prevent spoiling.
