Fitness Tips

The Health Benefits of Dancing Abound Perhaps Fred Astaire and Ginger Rogers were onto something. Each enjoyed full and active lives and lived into their

Strength Training for Women When it comes to strength training, many women envision men with bulging muscles at the gym “pumping iron.” Other women, unaware of

Yoga’s Broader Appeal Mention yoga to most men and visions of a studio full of mantra-humming women come to mind. However, the face of yoga

A Guide To Sports Injuries Participation in sports, recreation, and exercise (SRE) is popular in American culture. Participation in SRE activities contributes to health-related fitness;

Exercise for Everyone Whether you prefer to splash around in the shallow end with your kids, follow the motions of a water aerobics instructor in a classroom

Strength Training For Seniors June Scobee Rodgers has promises to keep – to herself and to her family. Twice a week for the past eight

Understanding Performance Enhancing Drugs and Supplements Committed athletes everywhere train relentlessly, preparing mind and body for peak performance. In an effort to excel in their

Answers to Frequently Asked Questions About the Body’s Cooling System Everyone sweats. Some sweat too much, suffering from a condition known as hyperhidrosis. Others sweat too

Exercise for Life Daily routines of Americans often include sitting at a desk or riding in a car for hours, making it easy to fall