Mental Health

Frequent exercise keeps the body fit and active, but physical activity can help with more than just physical health—it can also benefit your mind. According

Tips for Stress-Free Travel Even if you’re excited to go on vacation or see long-distance friends and family, traveling can be a source of anxiety.

Since its inception, social media and mental health have had a complicated history. While initially created as a fun, engaging pastime, many negative effects of

Teen Mental Health: How to Support Growing Pains From experiencing big emotions and hormonal changes to navigating major life events, teenaged years are tumultuous by

Stress and Your Physical Health In today’s fast-paced world, stress has become an inevitable part of daily life for many of us. We know that

Go-To Grounding Techniques When difficult emotions build up, causing anxious or depressive thoughts, it can be a challenge to stay in the present moment. Grounding

Picking the Right Professional Looking for a new therapist? With some careful planning and support from others, you can take the next step in your

There’s nothing quite like coming home to a furry friend after a long day at work. If you have noticed that you tend to feel

Eating disorders are serious conditions characterized by unhealthy patterns of food consumption – typically either eating too much or too little. Contrary to what the

Two Sides of the Coin Bipolar disorder is a commonly known condition, but not many people know about the differences between bipolar 1 and bipolar

How Elderly People Experience Loss Differently It is an unfortunate fact that the longer a person lives, the more loss they will experience, but grieving

OCD – which stands for obsessive-compulsive disorder – is perhaps one of the more misunderstood mental health disorders. Colloquially, many people believe it to simply