Healthy Living

Health in a Minute | For the Whole Family Summer Sleep Woes In the summer, long days are full of fun in the sun, but

You know it’s important to take proper care of your heart, your hair, your teeth … but how much thought do you give to caring

Is Natural Sunscreen Right for You? With countless sunscreen brands on the market today, it can be hard to decide which option is the best

Message Received: Communication Tips for Families Every family has its arguments. If you repeatedly have the same arguments, however, your family may be experiencing a

Locals share their early morning routine that makes for a successful start to their day It’s no secret that what you do in the waking

It’s not uncommon to hear someone say that older adults don’t need as much sleep. However, while sleep changes as adults age, that statement isn’t

Q. Is it possible for varicose veins to come back after surgery to treat them? A. Varicose veins may come back after surgery due to

Hug It Out: 5 Health Benefits of Hugging Who knew a simple hug could be so powerful? While the health benefits associated with hugs are

Sparing Sibling Rivalry Siblings share a special bond – but try telling that to a 6-year-old and a 4-year-old who want to play with the

Are You Getting Enough Deep Sleep? Sleep occurs in a cycle that repeats numerous times over a seven- to nine-hour period. Portions of each cycle