Health

Staying Fit Mentally

Last week you couldn’t find your car in the parking lot, forgot your own dog’s name, and put your keys in the freezer. That’s it.

Woman social networking in bedroom

Disordered Sleeping

Importance of a Good Night’s Rest We’ve all been there, lying in bed, staring at the clock as it ticks closer and closer to our

Breast Exams

The most important key to breast health is to stay ahead of the curve. If breast cancer is found early, there are more treatment options

Urinary Incontinence & OAB

Urinary incontinence is an issue that many women find embarrassing to discuss. As a result, many feel isolated in their suffering. In fact, the National

Medical graphic of Ovarian Cysts

Ovarian Cysts

What are ovarian cysts?  Ovarian cysts are fluid-filled sacs that form on or within an ovary. Although ovarian cysts are often associated with ovarian cancer,

Your Period

Cramps – Cramps are caused by chemicals manufactured in the uterus called prostaglandins, which bring on contractions in order to help shed the uterine lining.

Burn Treatment

Q: As the cold weather moves in, we have neighbors over for bonfires quire a bit. If someone where to get a burn, how should

Sports Injuries Overview

Sports are a great way to stay healthy…but also an easy way to get hurt. More and more, athletes are injuring themselves out of competition

Fractures

Types of Fractures The two main types of fractures seen in sports are stress fractures and acute fractures. By Brian Beise Full PDF here. Stress

Foot and Ankle Injuries

Your feet do a lot of work when you play a sport, usually bearing the entire weight of the body. So it comes as no

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