Health

Preventing Osteoporosis

Discover what you can do now to strengthen your bones for the long run. By Katherine Ladny Mitchell What Is Osteoporosis? Osteoporosis is a dangerous

Getting Help for Depression

The Signs & When to Seek Help   In the 18th century, poet St. John of the Cross coined the phrase “dark night of the

Colon Cancer

Colon cancer is the third most commonly diagnosed cancer and the second leading cause of cancer death in men and women combined. But with screening,

Tackling High Blood Pressure

Known as the “silent killer,” high blood pressure often goes unnoticed until the consequences have set in. But you can take the reins by getting

Coronary Artery Disease

Did you know that Coronary Artery Disease (CAD) is the most common kind of heart disease and the number one cause of death for both

Understanding Alzheimer’s Disease

Although Alzheimer’s disease is not a normal part of aging, the risk of developing the illness increases with advanced age. Learn the basics of the

Protecting Bones from Osteoporosis

By 2020, one in two Americans over age 50 is expected to have or be at risk of developing osteoporosis, according to a report released

Looking After Your Eyes

Candles on your cake aren’t the only thing that increase as you age. Risk for developing age-related eye disorders also grows, but you can do something

Stopping Bad Thoughts

If putting a stop to negativity is the key to living a more open, creative, and authentic life, it’s hard to imagine people not screaming

When the Pain Won’t Go Away

If you suffer from chronic lower back pain, you’re not alone. According to the American Spinal Decompression Association, lower back pain affects at least 80%

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