Food

Which one is healthiest? Chicken vs. Turkey When it comes to sandwich toppings or go-to dinner meats, chicken and turkey are popular choices. Both meats

Kick Your Compulsive Habit Is disordered eating putting a wrench in your diet? Here are some tips to help you kick compulsive habits and start

Muffin vs. Bagel You may think you’re being health-conscious by trading your morning biscuit and bacon for a simple muffin or bagel. But are you

Vitamins and Supplements If you swallow a handful of vitamins every morning, you’re not alone. Millions of Americans take dietary supplements as part of their

A Few Things You Should Know Before You Dive Into a Spring Cleanse As the days get warmer and chunky sweaters are shed in favor

When it comes to health benefits, not all oils are made equal. Here’s the skinny on which oils to skip and which to slather on.