Fitness Tips

Enhancing Health and Beauty The free-weights area of the local gym is often a complete mystery for women. They steal a glance at the rows

For most of us, hopping on a plane means throwing caution to the wind and enjoying a destination we’ve been looking forward to for some

3 Fabrics to Help Your Beat the Summer Heat Heat illness is no joke. Historically, from 1979 to 2003, excessive heat exposure caused 8,015 deaths

Accomplishing What Other Workouts Can’t Most Americans, regardless of their fitness level, have a little fluffiness somewhere on their bodies. For some it’s a little

The health benefits of cardiovascular exercise have been burned into the collective consciousness of American consumers since Jane Fonda and Richard Simmons were on the

In The Summer Heat Summer is a wonderful time for exercise. Gym rats can switch gears for a few months and trade in their treadmills

Choosing The Right Shoes Runners have access to all types of high-tech gear. The choices are limitless including GPS enabled watches and cell-phone apps. The

Enjoy the Outdoors and Health Benefits Simultaneously With summer in full swing, outdoor physical activities become even more appealing. One great choice is hiking, which

Expert Tips for New Runners Starting Out Getting into running for the first time? We asked local trainer Teresa Wade from the Sports Barn about her top

Strengthen Your Core-Balance Your Body Pilates is on the rise in the United States, growing from 1.7 million practitioners in 2000 to well over 10