Happy, Healthy Hair
Research suggests that a healthy scalp plays a large part in hair strength and growth and that hair loss is often directly linked to scalp health. Thanks to advances in hair care science, many products are available to address scalp conditions, improve overall scalp health, and promote hair growth.
What’s Your Hair Type?
With so many product options on the market for shampoos, treatments, oils, and more, the choices can be overwhelming. Figuring out your specific hair type is a great starting point, allowing you to customize your routine to your specific needs. There are helpful quizzes and tips online to determine your hair type – or ask your hair stylist the next time you’re in their chair! Once you know your hair type, select a shampoo and conditioner that supports your hair best. All hair types can benefit from incorporating a nourishing mask, such as one used in the shower or left on overnight.
Incorporating Hair Oils
Outside of a standard shampoo and conditioner routine, adding in additional treatments can help with hair growth. Hair oils have recently gained popularity, thanks to their nourishing and stimulating properties. Rosemary oil contains carnosic acid, an antioxidant and anti-inflammatory compound that helps provide nutrients to your scalp and control dandruff. Coconut oil is another popular hair oil option which has been found to balance bacteria and provide vitamins and amino acids to the scalp. These oils can be applied to the scalp and left on for at least 30 minutes up to overnight. Before showering, give yourself a five-minute scalp massage with either your fingers or a scalp massager tool along with a hair oil of your choice. A massage can increase blood flow to the scalp, which promotes hair growth and thickness.
Food First
While products can promote hair growth, nutrition is another major key to maintaining hair health. Biotin, an essential vitamin for hair, naturally occurs in many foods, and good fats also promote healthy hair. Additionally, a lack of protein can contribute to hair loss, so incorporating protein-rich foods into your diet can help you grow and maintain your luscious locks. With a variety of products and hair care tips available, it’s recommended to research any products and practices to determine what is best for your hair health and discuss any concerns with your doctor or dermatologist.
Vitamin-Rich Foods for Luscious Locks
- Bananas
- Spinach
- Chicken
- Salmon
- Beans
- Whole Grains
- Broccoli
- Flaxseeds
- Nuts
Meet the Author
Kristen Dee, BS, MA, Summa Cum Laude
Kristen Dee is a graduate of Winthrop University, where she earned a Bachelor of Science in Integrated Marketing Communications. Following Winthrop, she earned a Master of Arts in Communication from Wake Forest University. Prior to joining CMC Media & Marketing Group, Kristen successfully fulfilled roles involving internal corporate communications. Today, she supports ideation, conceptualization, and development of numerous health & wellness, business, sports, and lifestyle articles published in print and online for HealthScope® and CityScope® magazines as well as Choose Chattanooga® and Choose Huntsville™ – premier publications serving Southeast Tennessee, North Georgia, and North Alabama. She also contributes to the development of blogs and other content shared on the publications’ digital platforms. In her free time, she enjoys cooking, baking, reading, and spending time with her husband and two dogs, Cooper and Rocky.
