Eating a variety of colorful fruits and vegetables is one of the best ways to ensure you get all of the vitamins, minerals, and nutrients your body needs to thrive.
From red tomatoes and yellow bell peppers to leafy greens and blueberries, brightly colored produce offers a host of health benefits such as improved vision, decreased inflammation, reduced risk of chronic diseases, and a strengthened immune system.
Cashew's Caribbean Bowl Recipe
2-3
servingsIngredients
- For the tofu seasoning:
- 3 Tbsp.
cornstarch
- 2 tsp.
paprika
- 1 tsp.
cayenne pepper
- 1 tsp.
onion powder
- ½ tsp.
salt
- 250g
firm tofu, pressed and cubed
- For the tofu sauce:
- 1½ Tbsp.
cornstarch
- 1/3 cup and 1½ Tbsp.
water, separated
Juice of 2 limes
- 2 Tbsp.
tamari or soy sauce
- 1 Tbsp.
oil
- 2 cloves
garlic, minced
- 2 Tbsp.
rice wine vinegar
- 1 tsp.
paprika
- For assembly:
Rice
Baked plantains
Purple cabbage, shredded
Black beans
Cilantro
Avocado slices
Pineapple salsa
Directions
- For the tofu:
Combine all ingredients for the tofu seasoning and stir to combine.
Toss tofu in seasoning and bake at 375° for 5-10 minutes. While tofu bakes, make cornstarch slurry with excess cornstarch and 1½ tablespoons of water.
Combine cornstarch slurry with remaining ingredients for tofu sauce. Toss baked tofu in tofu sauce, and bake an additional 10-15 minutes until tofu reaches desired crispiness.
- To assemble:
Place a bed of rice into desired bowls. Top with chili-lime tofu, baked plantains, purple cabbage, black beans, cilantro, avocado slices, and pineapple salsa to taste. Enjoy!
“I always gravitate towards foods with lots of different flavors and textures. This bowl has a little bit of spice, sweetness, and acidity topped with the richness of avocado with beans and tofu to keep you full. This is always a favorite at Cashew when we serve it as a daily special.”
