Blackberry Mint Bisque
4
servingsSkip the cooking stage in this summer soup and you've got a refreshing smoothie.
Ingredients
- 4 cups
blackberries
- ½ cup
raspberry lemonade
- 1½ cups
plain nonfat or soy yogurt
Fresh mint, chopped
Directions
Puree blackberries and lemonade in a food processor or blender.
Pour fruit mixture into a medium saucepan and heat on low for about five minutes to blend flavors. Remove soup from burner and whisk in yogurt.
Chill if desired. Serve topped with fresh mint.
Nutrition Facts (per serving):
- Calories—240 | Total Fat—16g | Saturated Fat —2.5g | Cholesterol —20mg | Sodium—580mg | Carbohydrate—15g | Dietary Fiber —4g | Protein—11g
Facts about Blackberries:
Did You Know?
Blackberries have one of the highest antioxidant levels of any fruit. They’re also rich in vitamin C and fiber, which have been shown to help reduce the risks of certain cancers. Blackberries are low in calories and carbohydrates and have no fat, which makes them popular in low carb and low calorie diets.
How to Choose:
Blackberries should have a rich, deep purple-y black hue. Pass up berries with hulls attached, as this indicates premature picking. Check them for mold, and bypass containers that are sticky or stained.
Storing Wisdom:
Place your unwashed blackberries in a single layer on a plate and cover them loosely. Then place them into the refrigerator, where they’ll last for two to three days.
