Cauliflower has recently gained a lot of steam, and with good reason – it’s versatile and absolutely packed with nutrients.
This cruciferous vegetable is also a good source of choline, which is crucial for brain development and not found in many other foods. It’s perhaps most well-known as a weight-loss-friendly food because it’s primarily water and very high in fiber.
"This is a light and refreshing ceviche; it is versatile for vegetarians and vegans alike. Ceviche is historically rich in antioxidants. Cauliflower has high levels of vitamins C and K and is fat- and cholesterol-free. Shiitake mushrooms help to boost white blood cells and support immunity as well as protect against cell damage."
