Going vegan? Give it time.
Making the lifestyle change all at once can be overwhelming. Instead, cut back on animal products gradually, and incorporate more plant-based foods one by one. Pay close attention to how you’re feeling along the way. If you’re not feeling your best, it might not be the right diet for you.
You’ve heard of a vegetarian diet – no meat, fish, or poultry. But vegans take it a step further by cutting out all animal products. What’s the upside to this strict diet? Read on to find out its pros and cons.
An improved health potential
Vegan diets are cholesterol-free and low in saturated fat. If you’re at risk for chronic diseases such as heart disease or cancer, this could be an ideal diet for you. Just be sure to discuss it with your doctor before you take the plunge.
An increase in antioxidants
A vegan diet is full of antioxidant-rich foods like vegetables, fruits, beans, legumes, and more. Antioxidants are important because they have the ability to protect your cells from free radicals caused by a number of things including pollutants in the air such as tobacco smoke and radiation.
A lifestyle choice
Many people choose to adopt the vegan diet because of their love for animals and their desire for animals to live a humane life. In addition, vegan values include concern for the environment, as a vegan lifestyle often supports sustainable agriculture and reduces the carbon footprint associated with meat-producing operations.