Life

Alison Lebovitz

Television show host, podcaster, motivational speaker, author, nonprofit executive, wife, and mom of three boys, Alison Lebovitz has her hands full. Though she says she

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Choose to Snooze

The Importance of Sleep Health Ever had trouble concentrating on a work assignment or mustering up the energy for your afternoon workout? If you’re sleeping

Health In A Minute: New Year 2019

For Her 5 Reasons to Get a Massage As if you needed a reason, right? Massage therapy offers a world of benefits beyond the obvious

Walking Pregnant Woman Third Trimester in Chattanogoa

Health in a Minute: Winter 2018

For Her 5 Tips for Winter Wellness 1. Turn your living room into a gym. Too cold to brave the outdoors? Maintain your weekly exercise

Candace Brown from Chattanooga Healthy Smiling Woman

Candace Brown

A married mother of two teenagers, Candace values physical fitness as well as the benefits of taking intentional breaks. Throughout her successful career and active involvement

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Energy-Efficient Homes

11 Tips to Have a More Energy-Efficient House If you’re interested in improving your home’s wealth, consider the importance of energy efficiency. While this can

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How to Organize Your Car

Benefits of a Clean & Orderly Car Your car is a means of transportation, so its focus should be functionality and safety. But those can’t

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Health in a Minute: Fall 2018

For Her A Hot Topic Ready to turn up the heat? If you haven’t been frequenting your local sauna, it may be time to start.

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Katie Honeycutt

Now my approach to health is really holistic. I know that if I don’t prioritize my faith, then the health of my mind and my

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Form & Function

Incorporating Ergonomic Features in Your Home You may have first heard the word “ergonomics” at the office; after all, it explores the relationship between humans

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