Life

julie baumgardner healthscope fall 2019 cover model

Julie Baumgardner

As someone who has devoted her life to helping others navigate the course of emotions and family interactions, Julie Baumgardner knows firsthand just how important

woman smiling and stretching as she wakes up in the morning to start her day

Organize Your Morning Routine

Tips for Seizing the Day, Every Day Organization is key to a less stressful existence, which in turn leads to increased productivity and happiness. And

inset fireplace on white brick wall

Do’s & Don’ts of Fire Safety

Follow these clear-cut dos and don’ts to stay safe all year long! The guidelines for how to manage your risk of becoming a victim of

tracie lesar healthscope late summer 2019 cover model in chattanooga

Tracie LeSar

Photos by Lanewood Studio   A powerfully driven, self-proclaimed perfectionist, Tracie LeSar digs into tasks with unparalleled enthusiasm. From weightlifting six days a week to

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Organize Your Bag

Tips for Decluttering Keeping your bag decluttered doesn’t have to be a major time commitment. When your purse, pack, or briefcase is your lifeline, you

woman sleeping

Mattress Maintenance 101

Prioritize Your Mattress to Prioritize Your Sleep Sleep health is a crucial part of your overall health equation, which is why keeping your sleep environment

illustration of woman running

Strengthening Your Skeleton

Expert Advice for Healthy Bones Our bones are designed to be strong and flexible – they are under continual stress after all! Made primarily of collagen and

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