Screening for Breast Cancer
1) Develop “Breast Awareness.” Breast awareness is about knowing how your breasts normally look and feel – and paying close attention if something seems off. A reported 40% of diagnosed breast cancers are detected by women who feel a lump. If you notice any changes, even if they seem minor, it’s important to consult a […]
Caring for Your Vaginal Health
When was the last time you examined your vulva and vagina for changes? If you’re like most women, chances are you’re more likely to feel changes than see them. The vagina is an elastic, muscular canal with a soft, flexible lining that provides sensation and lubrication for everything from intercourse to childbirth. But over time, […]
Managing Pelvic Floor Dysfunction
What Is Pelvic Floor Dysfunction? The muscle group that supports a woman’s pelvic organs (bladder, rectum, and uterus) is known as the pelvic floor. These muscles work together, both relaxing and contracting, to help control bladder and bowel movements. When your pelvic floor muscles are underactive or overactive, you can experience a condition known as […]
Decoding Birth Control Options
Is it time to switch up your birth control? Maybe you’ve noticed you’ve gotten more irritable since you started “The Pill,” or maybe you’re using the patch, but you’d rather not have a monthly period. Whatever the reason – if your current method isn’t doing it for you, try another! “Decide what aspects of birth […]
After Miscarriage
Early pregnancy loss occurs in 10% of clinically recognized pregnancies, according to the American College of Obstetricians and Gynecologists. In other words, miscarriage is not uncommon, yet the painful subject is all-too often treated as taboo. That doesn’t change the fact that miscarriage affects many women both physically and emotionally, and the emotional scars are […]
The Breast Cancer Basics
Among the sea of vibrant autumnal shades you’ll see this season, you’ll also notice a slightly out-of-place hue: pink. It’s the official color for breast cancer awareness, often found in the form of a ribbon. From professional athletes and celebrities to those participating in local community and school events, virtually everyone dons the color to […]
Insights into Infertility
Pregnancy is supposed to be one of the most exciting times in a couple’s journey. Unfortunately, it’s not always as easy to conceive as it seems in the movies. Couples can try for months or even years without success, and that pressure and stress can take a dramatic toll on relationships and wellbeing. For 12% […]
How to Know if You Have PCOS or Endometriosis
These relatively unknown female disorders often go undiagnosed. But it’s time to put an end to the suffering. Period. Women are strong and powerful. Sometimes so much so, they ignore (or may not even have) the slew of symptoms and signs that suggest they might have a common reproductive system disorder that can affect fertility, […]
Aging and Sexual Health
The aging process brings physical changes that can lead to sexual dysfunction. But with treatment, men and women can find relief. Aging Women and Sexual Dysfunction Sexual dysfunction refers to any issues that arise during the sexual response cycle, which includes desire and arousal, plateau, orgasm, and resolution. As women age, their bodies change in […]
Managing Menopause
Menopause. A transition many women approach with great trepidation. The hot flashes, the mood swings, and the unwelcome reminder that you’re getting older. While healthy and natural, it certainly isn’t always what you’d call pleasant. But with all the urban myths and horror stories out there, it’s time to dispel uncertainty and take back the […]
